Joe Rogan and Nootropics
Joe Rogan is a well-known American comedian, podcast host, and mixed martial arts commentator. He is also a strong advocate for the use of nootropics, or cognitive-enhancing supplements. In his podcast, The Joe Rogan Experience, he has often discussed the benefits of these supplements and has even interviewed experts on the subject. But what kind of nootropics does Joe Rogan take himself?
What are Nootropics?
Nootropics, also known as “smart drugs” or “cognitive enhancers,” are substances that are claimed to improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. These substances can be natural or synthetic, and they can be taken in the form of pills, powders, or even foods. Some common nootropics include caffeine, L-theanine, piracetam, and modafinil.
Joe Rogan’s Nootropic Stack
In a 2016 episode of his podcast, Joe Rogan discussed his own personal nootropic stack, or the specific combination of nootropics that he takes on a regular basis. According to Rogan, his stack includes:
- Alpha Brain: This is a proprietary nootropic blend made by the company Onnit. It contains several natural ingredients, including bacopa monnieri, L-theanine, and phosphatidylserine, which are claimed to improve memory and cognitive function.
- CDP Choline: Also known as citicoline, this is a natural compound that is found in the brain and is believed to improve memory and cognitive function. It is available as a dietary supplement and is commonly used as a nootropic.
- Huperzine A: This is a natural compound that is extracted from the Chinese club moss plant. It is commonly used as a nootropic and is believed to improve memory and cognitive function by inhibiting the enzyme acetylcholinesterase, which breaks down the neurotransmitter acetylcholine.
- Fish Oil: Fish oil is a dietary supplement that is rich in omega-3 fatty acids, which are essential for brain health. These fatty acids are believed to improve cognitive function, particularly in older adults.
Rogan also mentioned that he occasionally takes modafinil, a prescription medication that is used to improve alertness and reduce fatigue in individuals with narcolepsy or other sleep disorders. However, he emphasized that he only takes this drug occasionally and under the supervision of a doctor.
The Potential Benefits and Risks of Nootropics
While nootropics have been claimed to have numerous benefits, including improved memory and cognitive function, increased focus and concentration, and enhanced creativity, there is limited scientific evidence to support these claims. Many of the studies on nootropics have been small and have had conflicting results, so more research is needed to determine their effectiveness and safety. Additionally, not all nootropics have been thoroughly tested, and some may have potentially harmful side effects.
It is important to remember that nootropics are not regulated by the Food and Drug Administration (FDA) in the same way that medications are. This means that the safety and effectiveness of these supplements may not